Are you on a diet at the moment? If so, you should know the after-effects of food restriction and dieting. This post will also help you find tips on how …

Many, especially in the northern hemisphere, suffer from a vitamin D deficiency without even realizing it. Seasonal depression during the colder months in winter is only one of the indications. …

Would you like to make your own hand sanitizer? In this post, I’ll show you two recipes that actually work. Plus, I’ll share their pros and cons so you easily find the disinfectant spray that works best for you. And finally, there’s a video included, demonstrating the correct application of hand sanitizers so you really kill those nasty germs.

Is it possible you might already experience the physical effects of stress on the body without even knowing? In this article, you’ll discover the symptoms of too much stress – and what you can do about it!

Would you like to make your own spicy Chai Latte that’s at least as good as Starbuck’s? After many failures, I considered it impossible. That is if you’d like to do without the artificial flavoring in ready-made Chai syrups. But then I discovered this method and I’m here to tell you – it’s easy to make a perfect Chai Latte at home!