• Home
  • Blog
  • VIP area
  • Privacy Policy
  • Search
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Simple Balance

  • Blog
  • Food
    • Recipe Index
    • Salads
  • Homemaking
    • DIY Cleaning Hacks
    • Tips, tricks & hacks
  • Family Life
  • Health & Body
    • Healthy Eating
  • Balanced living
    • Self-care
  • How to get VIP access
33 Effects of stress on the body

33 Effects of stress on the body

November 25, 2019 By Heidi Rabbach Leave a Comment

Is it possible you might already experience the physical effects of stress on the body without even knowing? In this article, you’ll discover the symptoms of too much stress – and what you can do about it!

5 Pillars of un-selfish self-love

5 Pillars of un-selfish self-love

September 2, 2019 By Heidi Rabbach Leave a Comment

Last updated on June 16th, 2020

Find out what un-selfish self-love looks like in everyday life and how it relates to self-care. Then, take your first massive step of self-love today.

The most important self-care tip for mental health

The most important self-care tip for mental health

September 27, 2018 By Heidi Rabbach 4 Comments

Last updated on September 3rd, 2019

If you’re struggling with depression and anxiety, this is the most important self-care tip for your mental health. I promise…
Read More

37 Easy self-care tips for busy days

37 Easy self-care tips for busy days

August 23, 2018 By Heidi Rabbach Leave a Comment

Last updated on July 18th, 2019

Is self-care something you only get to do when everything else is done? Then you might make your life more difficult than necessary. In this article, I’m going to show you 37 easy self-care tips busy days.

DIY gift idea: 15 Minutes of Christmas in a jar

DIY gift idea: 15 Minutes of Christmas in a jar

August 13, 2018 By Heidi Rabbach 2 Comments

Last updated on September 17th, 2019

Looking for small, yet thoughtful DIY gift ideas for Christmas? Then you’ll love my 15 Minutes of Christmas in a…
Read More

  • 1
  • 2
  • Next Page »

Author Profile

Heidi Rabbach

Hi, I'm Heidi! Nurse, stress management trainer, wife, and mom to three kids. On The Simple Balance I'll help you find a balance between your ambition to live life perfectly and your physical & emotional need for self-care. To find out more about me & this blog, head over to my welcome page.

Follow me on social media

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright 2018-2019 rabbIT systems UG (haftungsbeschränkt) · powered by WordPress