Health & Body Archives - The Simple Balance

Elderly woman savoring nostalgia with her favorite orange mug in a cozy moment.

Grandma always said… – 7 home remedies that actually work

Elegant white iced donuts with golden sprinkles celebrate indulgence and joy. Perfect for any occasion!

Why I don’t diet anymore

Tranquil self-care setup with candles, plant, and colorful bottles on a rustic wooden table.

How to make hand sanitizer at home (so it actually works)

Cozy moment with a stack of pristine books, inviting relaxation and intellectual exploration.

33 Effects of stress on the body

Natural hair care: 10 things you need to know 1

Natural hair care: 10 things you need to know

Fermented rice water - my #1 homemade conditioner 2

Fermented rice water – my #1 homemade conditioner

37 Easy self-care tips for busy days 3

37 Easy self-care tips for busy days

Intuitive Eating - an honest one-year review 4

Intuitive Eating – an honest one-year review