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33 Effects of stress on the body

33 Effects of stress on the body

November 25, 2019 By Heidi Rabbach Leave a Comment

Is it possible you might already experience the physical effects of stress on the body without even knowing? In this article, you’ll discover the symptoms of too much stress – and what you can do about it!

Slice and bake cookies – 7 flavors with hidden nutrients

Slice and bake cookies – 7 flavors with hidden nutrients

August 6, 2018 By Heidi Rabbach Leave a Comment

Last updated on October 23rd, 2019

If you’re looking for homemade slice & bake cookies, you’ll want to give these a shot. Not only are they a crumbly soft delight with your afternoon coffee, they are also versatile and contain hidden extra nutrients. I’ll show you how to do this!

Homemade fruit bars – 1 recipe and 3 variations

Homemade fruit bars – 1 recipe and 3 variations

July 19, 2018 By Heidi Rabbach 2 Comments

Last updated on August 16th, 2019

Ever thought about making your own fruit bars? It’s really easy! I’ll show you how to enjoy your own creations…
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Author Profile

Heidi Rabbach

Hi, I'm Heidi! Nurse, stress management trainer, wife, and mom to three kids. On The Simple Balance I'll help you find a balance between your ambition to live life perfectly and your physical & emotional need for self-care. To find out more about me & this blog, head over to my welcome page.

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