Last updated on September 3rd, 2019
If you're struggling with depression and anxiety, this is the most important self-care tip for your mental health. I promise it will change your life. I’m one of those people with a tendency towards depression and anxiety. As a highly sensitive person, I’ve had my first burnout experience in ... Read More about The most important self-care tip for mental health
Last updated on June 11th, 2019
In this article, I'll show you how to make green smoothies so yummy and delicious, even picky eaters won't mind the extra vegetable intake. Every now and then I have this slight feeling of panic creeping up as I observe my five-year-old removing every bit of cooked vegetables from her plate. ... Read More about How to make green smoothies taste great
Last updated on July 18th, 2019
Is self-care something you only get to do when everything else is done? Then you might make your life more difficult than necessary. In this article, I'm going to show you 37 easy self-care tips for busy days. Just the other day it happened again... I was unhappy with myself without ... Read More about 37 Easy self-care tips for busy days
Last updated on June 9th, 2019
Do you know any of those annoying people who can eat whatever they want, whenever they want - without ever gaining weight? They eat with pleasure but once they've had enough, they won't touch food until a rumbling tummy sends a gentle reminder. I wanted to be such an annoying person. But ... Read More about Intuitive Eating – an honest one-year review
Last updated on September 17th, 2019
Looking for small, yet thoughtful DIY gift ideas for Christmas? Then you'll love my 15 Minutes of Christmas in a jar! It's budget-friendly and easy to make, with tons of ways to personalize your gift in a jar. And best of all: You're giving someone 15 minutes of Christmas peace. Never did I ... Read More about DIY gift idea: 15 Minutes of Christmas in a jar
